How to reduce your gyno through exercises.

With this descriptive plan, I will teach you about important factors that helped me reduce my gyno without surgery. With this part of the program, i will teach you how to reduce gyno through exercise which target all part of the chest to create the illusion that you don't have gyno.

Disclaimer- This will only include the exercises that i used to help me to reduce my gyno. If you want to know the type of diet that i incorporated and lifestyle choices you can check out the other programmes that i have put up on the website. I would highly recommend them if you want the best results.